Microgreens have high nutritional values in comparison to the adult species. Different species of microgreens contain polyphenols and antioxidants that are higher in concentration while the crop is still at its seedling stage. The various types of polyphenols and antioxidants will aid in slowing down and preventing certain ailments as the body ages. According to several studies conducted by the USDA (United States Department of Agriculture) and several online and accessible publications.
Microgreens have a bold and intense aromatic flavor coupled with a mesmerizing and wide variety of colors, according to variants of species. Along with the health benefits of consuming microgreens, they greatly enhance and compliment dishes in its flavor and visual appeal.